Friday April 5th WOD
- Stephanie
- Apr 4, 2019
- 1 min read
Core Strength: (10min)
Front Rack Single Arm KB Squats 2x8 each side. 2 sec down, 2 count pause, up fast.
Tabata KB Suitcase Carry Hold: Hold a weight in one hand for each round of tabata. Walk perimeter of gym
The Burgener Warm-Up
https://www.youtube.com/watch?v=mWffzvDGeg4
Strength: 10 Min EMOM
1 Hang Power Snatch
1 Squat Snatch
1 OHS
*increase weight as you go
Conditioning:
15min Amrap 5 Planking Burpees 10 Sumo Deadlift High Pull (KB 70/55) (55/35)
15 DB Front Squats (35/50 dumbell)
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