Monday March 25th WOD
- Blind Side Strength
- Mar 24, 2019
- 1 min read
Because every part of our body is probably sore:
Strength: Stiff Leg Barbell Deadlifts (45-50% of 1RM Power Clean)
4x8
Conditioning: Annie
50-40-30-20-10
Dubs
Sit ups
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