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Thursday March 21st WOD


Strength:

Bench Press 4x5 (75-80%)

Tricep Ext 3x10

Conditioning:

10 min Ladder

3,6,9,12,15,18.....

Sit ups

Power cleans (135/95)(115/75)

KBS (55/35)

How far up the ladder can you get in 10min?


 
 
 

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Friday 04/25/2025

HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

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​Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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