Monday March 4th
- Blind Side Strength
- Mar 3, 2019
- 1 min read
SNOW UPDATE!
5AM OPEN GYM:
6AM CANCELLED DUE TO WEATHER.
STAY TUNED TO FB FOR ANY FUTURE CLASS CANCELLATIONS
Strength: Press (90%)
4x 10 reps
3x8 DB Rear delt rows or T-bar row Machine
Conditioning: 12 Min amrap 3 HSPU/ Wall Walk 5 Front Squats (135/85) 15 Wall Balls (20/14)
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