Friday Feb 22nd
- Blind Side Strength
- Feb 21, 2019
- 1 min read
Warm Up:
OPEN WOD Review
12min to Build to a Heavy Complex: 1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean
Conditioning 12 minute AMRAP: 12 Push ups 10 box jump overs 8 sumo deadlift high pulls (95/65)
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