top of page
Search

Wednesday Feb 13th


Happy Birthday Cherie, hope you enjoy your day and make this your best year yet!!!!!! Cherie has many many great memories at MEF but the pic below will ALWAYS BE her favorite!!!! Xena was used as Bait! haha! Here Cherie is meeting Jason Kelse out front of the gym!

Conditioning: Partner WOD

10 rounds 10 KBS (70/55) (55/35) 10 hang power snatches (95/65) 10 Box Jumps (30/24)(24/20) 10 sumo deadlift high pulls (95/65) 10 DB snatches (50/35) (35/20) 10 overhead alt lunges (45/25) 10 Slam Balls

*Partners alternate movements.


 
 
 

Recent Posts

See All
Friday 04/25/2025

HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...

 
 
 
Thursday 04/24/2025

HAPPY THURSDAY! REMINDER:  We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...

 
 
 

Comentários


ABOUT US

Blind Side Strength is a

locally-owned and operate studio gym

located in the heart of Drexel Hill, PA.

BSS_Logo_White.png

Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

bottom of page