Tuesday Feb 12th WOD

****Due to icy/sleet and snowy road conditions at 5-7am, there will be OPEN GYM at 5 and 6am.

Happy Birthday to 5am's finest................BIG TASTY....AKA......MIKE NOLAN!!!!!

Mike is one of the nicest, kindest people you will ever have the chance to meet. Him and his Wife Janine are a huge part of MEF and we are lucky to have them be apart of our Community!

Happy Birthday Big Tasty! Hope you enjoy your day and your Birthday WOD!

Strength:   Front Squat  (90% of 1RM)

1x8 @ 65 %

1x8 @ 70

1x8 @ 75

1x8 @ 80

Conditioning:

"Big Tasty"

12 min amrap

5 Squat cleans  (185/135) (155/105)(135/95)

10 devil presses (35/25) 

50 dubs (100 singles)

****OPEN GYM..if you need to scale

5 Front Squats (from the ground)

10 KBS

100 Singles