Thursday Feb 7th WODBlind Side StrengthFeb 6, 20191 min readWarm up: HSPU Review Strength: Bench Press (90% of 1RM)1x8 @ 65%1x8 @ 70%1x8 @ 751x8 @ 80% Tricep Ext: 3x10 Conditioning: 12 minute AMRAP:9 handstand push ups6 T2B3 Push Press (155/105)(135/95)(125/85)Choose a weight that is HEAVY for YOU, but also can do all 3 Unbroken)
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