Thursday Jan 31st WOD
- Stephanie
- Jan 30, 2019
- 1 min read
Strength: Deadlift (90% of 1RM)
1x10 @ 60
1x8 @ 65
1x6 @70
1x6 @ 75
Conditioning:
For time 21-15-9 reps:
Deadlifts (225/155)(185/135) Box jump (24/20) KBS (55/35)
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