Friday Jan 25th WOD
- Blind Side Strength
- Jan 24, 2019
- 1 min read
6 minutes: 10 good mornings 10 KBS 10 glute bridges
5 Hollow Body
Strength: 10 Min EMOM
1 Power snatch + 1 Hang Power Snatch+ 2 OHS
Conditioning 3 rounds: 20 power cleans (95/65) 30 Front Squats 20 push press
Comments