Friday Jan 25th WOD
- Stephanie
- Jan 24, 2019
- 1 min read
6 minutes: 10 good mornings 10 KBS 10 glute bridges
5 Hollow Body
Strength: 10 Min EMOM
1 Power snatch + 1 Hang Power Snatch+ 2 OHS
Conditioning 3 rounds: 20 power cleans (95/65) 30 Front Squats 20 push press
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