Tuesday Dec 8th WOD

Strength:

A. Back Squat Strength: (Take 90% of 1RM)

1x10 @ 60%

1x8 @ 70%

1x6 @ 75%

1x4 @ 80% + ME Set

B. DB Siff Leg Deadlift 3x12

Conditioning: For Time with a 20min Cap

10 Push JERKS (135/95Rx+)(115/75rx) (95/65 scale) 10 BACK SQUATS 10 BAR FACING BURPEES over bar 9 JERKS 9 BACK SQUATS 9 BAR FACING BURPEES ....REPEAT WITH 8,7,6,5,4,3,2,1