Thursday Dec 20th WOD
- Blind Side Strength
- Dec 19, 2018
- 1 min read
Strength: 15-20min to find 1RM Snatch (squat or Power)
Conditioning: (12min Cap)
6 Rds 5 Deficit HSPU (scale with reg HSPU or seated Press) 10 Overhead Squats (115/75) 15 Deadlifts (115/75)
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