Tuesday Dec 18th WOD

HOLIDAY SCHEUDLE:

DEC 24TH Christmas EVE: 5am, 6am, 8:15 & 9:30 ONLY (12 days of Christmas WOD) WIll NOT be a partner WOD so please come to your normal class time if possible! 6am'ers...be there!

Dec 25th Christmas Day: CLOSED

**Dec 26th: Limited schedule due to annual gym maintance 8:15am and 9:30am ONLY

Dec 31st New Years Eve: 5am, 6am, 8:15 & 9:30 ONLY

Jan 1st New Years Day: CLOSED

Strength: Find 1RM Front Squat

Conditioning: 18 Min AMRAP 8 Pull Ups 8 Back Rack Barbell Step Ups Right leg (95/65rx+)(75/55rx) (24/20) (20/18) 8 Push Press 8 Back Rack Barbell Step Ups Left leg

****Scale with DB Step ups (35/25) The way this works is you do 8 pull ups, then 8 weighted step ups with the right leg only, 8 push press, then 8 weighted step ups with the left leg only. Keep repeating for 18 min!