Thursday Dec 13th WOD
- Blind Side Strength
- Dec 12, 2018
- 1 min read
Strength: 20min to find 1RM Deadlift
12min AMRAP 5 toes to bar 4 Deadlifts (135/95......) (115/75....) 2 front squats 1 Push Press
*Increase weight after each round you do. **The barbell reps do not have to be unbroken.
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