Thursday Nov 15th WOD
- Blind Side Strength
- Nov 14, 2018
- 1 min read
Strength: Deadlift 5x5 (@65/70%)
Conditioning: 3 Rds
20 Deadlifts (Rx+155/135) (135/95Rx)
15 Pull ups
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Strength: Deadlift 5x5 (@65/70%)
Conditioning: 3 Rds
20 Deadlifts (Rx+155/135) (135/95Rx)
15 Pull ups
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