Thursday Nov 8th WOD
- Blind Side Strength
- Nov 7, 2018
- 1 min read
Strength: Bench Press 4x8 reps @ 70%
Double DB Row 3x8 or T-Bar Row
S/S Tricep Ext 3x8 ( Go heavy)
Conditioning: (12min Cap)
60 Deadlifts (115/75rx+)(95/65rx) 45 OHS 30 Push Press
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