Wednesday Oct 24th WOD
- Blind Side Strength
- Oct 23, 2018
- 1 min read
Conditioning:
Partner WOD:
1 Mile Run (RX is together, scale is split)
42 Hang Power Clean(155/105Rx) (135/95scale)
800m Run (RX is together)
42 Hang Power Clean
1 mile Run (RX is together, scale is split)
*Split Hang power cleans evenly
コメント