Monday Oct 22nd WOD
- Stephanie
- Oct 22, 2018
- 1 min read
Strength: Shoulder Press 4x5(80%)
DB Rear Delt Row 3x10 or Tbar Row
Conditioning:
15 minute AMRAP:
8 Box Jump Overs (30/24)
8 Hang Power Snatch (115/75) (95/65)
8 Thrusters (115/75)(95/65)
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