Wednesday Oct 17th WOD
- Blind Side Strength
- Oct 16, 2018
- 1 min read
Conditioning:
400 meter Farmer Carry (55/35) Both partners walking and holding KB's or DB's
100 Air Squats / Plank Hold
90 Pull-Ups / Superman Hold
80 Sit-Ups / Wall Sit Hold
70 Box Jumps / Hanging from Pull up bar Hold
60 Hand-Release Push-Ups / Handstand Hold
50 Buddy Deadlifts (225/155) Both parnters lift bar togeher
400 meter Farmer Carry (55/35)
*To start, partners will do the farmer carry together (each person carries two kettlebells, one in each hand). For the next five movements one partner works while the other partner ‘holds.’ If one partner takes a break, partners switch positions then continue. The buddy deadlifts are performed with a single bar, both partners lifting it together.
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