Wednesday Oct 10th WOD
- Stephanie
- Oct 9, 2018
- 1 min read
Happy Wedding Week to Heather and Vinny!
Congrats Heather and Vinny on your big day! Your Fit Fam wishes you the best and a lifetime of happiness!! You are such an amazing couple and some of the kindest, most sincere people I have ever had the pleasure of meeting!! ! MEF is lucky to have you guys!
Hope you enjoy your wedding WOD!
Conditioning: Partner WOD:
WEDDNING WOD FOR HEATHER AND VINNY!
Get down on one knee = 100 DB Alt Lunges
Present the Ring = 100 Ring Rows
Walk down the isle = 400m Run (together)
Hear the wedding bells = 100 KBS (53/35)
Toss the bouquet = 100 Wallballs (20/14)
Get Down and Party = 50 Burpees
Clean up after the Party = 50 Hang Power Cleans (95/65#)
Catch the plane for the Honeymoon = 400m Run (together)
Comments