Thursday Oct 4th
- Blind Side Strength
- Oct 3, 2018
- 1 min read
Skill: Dubs or
Bench Press: 4x4 @ 85%
S/S with Tricep and BB Row
Conditioning 10 minute AMRAP: 7 Pull ups 7 push ups 14 DB snatches (50/35)
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Skill: Dubs or
Bench Press: 4x4 @ 85%
S/S with Tricep and BB Row
Conditioning 10 minute AMRAP: 7 Pull ups 7 push ups 14 DB snatches (50/35)
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