Thursday Sept 27th WOD

Strength: Bench Press 4x5 (80 %)

A. Bent over BarbBell Row 3x8

B. Tricep Ext 3x10

Conditioning:

For time: 10 bar muscle ups 20 box jump overs (30/24) 30 power snatches (75/55) 40 toes to bar 50 KBS (70/53)