Tuesday Sept 25th Wod Stephs Pre Bday WOD

Stephs Pre Bday WOD

Strength: Deadlift

15min to find a Heavy 5RM

Conditioning: OMG WHAT COULD BE BETTER THEN LUNGES?

LUNGES COMBINED WITH A THRUSTER!!

Welcome the STEPHSTER!

AKA THE LUNGESTER!

21 Lungesters (Reverse Lunge Right + Reverse Lunge Left + Thruster) (95/65) (75/55)

21 Pull Ups (Rx + Bar Muscle Ups)

15 Lungesters 15 Pull Ups 9 Lungsters 9 Pull ups

Welcome to the Lungester! For this movement you will have the bar in the front rack position. You will Perform a Reverse lunge on the Right leg+ Reverse Lunge Left leg + a Thruster... That = 1 rep