Monday Sept 16th WOD
- Stephanie
- Sep 16, 2018
- 1 min read
Strength: 12min EMOM
1 Power Snatch + 1 Squat Snatch + 2 Overhead Squats (increase weight each round)
Conditioning
12 Min AMRAP 30 Double Unders 10 Hang Squat Cleans (95/65)(75/65)
5 HSPU
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