Thursday Aug 30th WOD

Strength:

Bench Press 5x8 @ 65%

Tricep Ext 3x10

Conditioning:

4 Rds

7 Deadlifts (155/105) (135/95)(115/75)

7 Hang Power Clean

7 Shoulder 2 Overhead

77 DUbs

*choose a weight that is challenging but still able to do all 7 reps unbroken.