Thursday Aug 16th WOD

Strength or Skill Option:

Strength: Bench Press 5x5 @ 80%

Tricep ext 3x8 (heavier then last time)

OR

Skill: Pull up variations. Strict Negatives (10x1) or 10x1 Fast Strict Pull Up. Or Skill work C2B, Butterfly, Kipping Pull up

Conditioning:

12 Min AMRAP 7 OHS (115/75)(95/65) 7 Push Ups 7 Thrusters (115/75)(95/65) 7 Push Ups