Thursday Aug 9th WOD
- Blind Side Strength
- Aug 8, 2018
- 1 min read
Skill: C2B Pull UP/Butterfly Pull UP/ Kipping Pull up (10-12 Min)
Conditioning:12 min AMrap
3 Bar Muscle ups (or Ring)
6 Burpees
10 Alt DB Snathches (50/35) (35/25)
*Scale for MU (3 C2B pull ups + 3 Ring Dips)
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