Friday Aug 3rd WOD

ABS FOR AUGUST WILL BE DONE MONDAY, WED, FRIDAYS!

Skill: ABS!

3 sets: 10 Banded Pallof Press/side rest :30 bt sides 10 Banded Rotations/side rest :30 bt sides

2 sets: Single Arm Plank R x 1:00 rest 1:00 Single Arm Plank L x 1:00 rest 1:00

3 sets: 15 Hanging Weighted Knee Raise (USE A DB AND PLACE BEtween feet)

Conditioning:

3 Rounds: 20 Deadlifts (155/105) 15/10 Calorie Bike or Row 20 Hang Dumbbell Reverse Lunges (50’s/35’s) 15/10 Bike or Row