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Thursday Aug 2nd WOD


Strength: Bench Press 5x6 @ 75%

Tricep ext 3x8 (heavier then last time)

8 Rounds 8 Burpee Box Jumps 1 Heavy Power Clean (Go as heavy as possible FOR YOU....close to your 1RM 80-85%)


 
 
 

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Friday 04/25/2025

HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operate studio gym

located in the heart of Drexel Hill, PA.

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Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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