Thursday Aug 2nd WOD
- Stephanie
- Aug 1, 2018
- 1 min read
Strength: Bench Press 5x6 @ 75%
Tricep ext 3x8 (heavier then last time)
8 Rounds 8 Burpee Box Jumps 1 Heavy Power Clean (Go as heavy as possible FOR YOU....close to your 1RM 80-85%)
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