Thursday Aug 2nd WODStephanieAug 1, 20181 min readStrength: Bench Press 5x6 @ 75% Tricep ext 3x8 (heavier then last time) 8 Rounds 8 Burpee Box Jumps 1 Heavy Power Clean (Go as heavy as possible FOR YOU....close to your 1RM 80-85%)
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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