Thursday July 19th
- Blind Side Strength
- Jul 19, 2018
- 1 min read
Strength: Bench Press 5x3 + ME
Incline Bench Press 3x12
Super Set with Tricep Ext 3x12
Conditioning: GO FAST!
5 rds (10min Cap)
5 Devil Presses (50/35)(40/25)
10 Alt DB Snatches
15 DB Hop overs
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