WED July 11th WOD
- Blind Side Strength
- Jul 10, 2018
- 1 min read
Skill: Max L sit or T2B. Work on proficiency
Conditioning:
30min AMRAP
40 Planking Partner High 5’s
40 Hang Power Clean (135/95) (115/75)
40 Mountain Climbers
40 KBS (70/55) (55/35)
40 T2B
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