Tuesday July 10th WOD
- Stephanie
- Jul 9, 2018
- 1 min read
Strength: Back Squat 5x5 + Max Effort Set on last set
Conditioning: (15-20min Cap)
100 Air Squats 75 Medicine Ball Cleans 50 Push Ups 25 Front Squats (115/75) 10 Strict Pull ups
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