Wednesday June 6th WOD
- Blind Side Strength
- Jun 5, 2018
- 1 min read
Skill: Strict Pull ups/ Negatives Bar Muscle Up Drills
Conditioning: Partner WOD
6 Rds
20 Deadlifts (225/155 lb) 42 Wall Ball 200m Run together 28 Overhead Squats (135/95 lb)(115/75) 38 Toes-to-Bars
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