Friday May 18th WOD

Barbell Warmup

5 Good Mornings 5 Back Squats 5 Press 5 Front Squats 5 Clean Shurgs 5 Clean High Pulls Strength: 1. Clean Pull 4x2 (dip and shrug) 2. Full clean or Hang power/squat clean 4x2 @ 80% of 1RM Conditioning: 12min Amrap: 8 Push Ups 10 Hang Squat cleans (135/95) (115/75) 12 Box Jump Overs