Thursday Thursday May 10th WOD

Core: Tabata

Elbow Planks (4rds 2sec on/ 10 Sec off)

Side planks (2 each side)

Strength:

Hang Clean High Pull 4x2 (increase weight 5% from last week)

Squat Clean/Power Clean 5x (increase weight 5% from last week)

Conditioning: 10-1 ladder

10 T2B

10 Box Jumps 10 Hang Squat Clean Thrusters (95/65) (75/55) Men: 50/40# Dumbbells Women: 35/25# Dumbbells