Monday May 7th WOD
- Blind Side Strength
- May 6, 2018
- 1 min read
Strength: Push Jerk or Split Jerk. Increase weight by 5% from last time.
Conditioning: 3 rds
400m Run
15 OHS (95/65)
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Strength: Push Jerk or Split Jerk. Increase weight by 5% from last time.
Conditioning: 3 rds
400m Run
15 OHS (95/65)
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