Thursday April 19th WOD

Core: Tabata Kb/DB Farmers Carry

Strength: Olympic Lifts. ( we will be snatching on Friday)

Push Jerk 3 x 3 (Can split Jerk)

Push Press

OHS/Snatch Balance 3x3

Conditioning:

9min AMRAP 2 Push ups 2 Box Jumps 4 Push Ups 4 Pox Jumps 6 Push Ups 6 Box Jumps

8 Push ups

8 Box Jumps … Go Up by (2) reps until end of Amrap