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Thursday April 19th WOD


Core: Tabata Kb/DB Farmers Carry

Strength: Olympic Lifts. ( we will be snatching on Friday)

Push Jerk 3 x 3 (Can split Jerk)

Push Press

OHS/Snatch Balance 3x3

Conditioning:

9min AMRAP 2 Push ups 2 Box Jumps 4 Push Ups 4 Pox Jumps 6 Push Ups 6 Box Jumps

8 Push ups

8 Box Jumps Go Up by (2) reps until end of Amrap


 
 
 

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Friday 04/25/2025

HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

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Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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