Thursday March 22nd wod
- Blind Side Strength
- Mar 21, 2018
- 1 min read
Happy 9th birthday to THE BEST DOG š EVER!
We all love you!!!
5&6 am Cancelled. All other classes as scheduled. Ā
Strength: Bench press 5x3 @80% + ME set
Tricep ext 3x10
Conditioning:
5 rds
5 Devils Press (40/25)
10 DB Alt SnatchesĀ
15 DB. Hop ioversĀ
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