Tuesday March 20th WOD
- Stephanie
- Mar 19, 2018
- 1 min read
Strength: Squats 5x3 @ 80% plus ME Set
Max Rep Pull ups, weighted pull ups, Pull Up progressions etc
Conditioning:
4 Rds
7 Squat Cleans (155/105) (135/95) (115/75)
10 Push ups
27 Dubs
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