Monday March 19th WOD
- Stephanie
- Mar 18, 2018
- 1 min read
Strength: Shoulder Press 5x3 @ 80% plus a Max Effort Set
Banded Face pulls 3x15
Conditioning:
12 Minute AMRAP 8 Hang Power Snatch (115/75) (95/65)(75/55) 12 Toes to Bar
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