March 15th WOD
- Blind Side Strength
- Mar 14, 2018
- 1 min read
Strength: Back Squats 5x5 @ 75 % plus a Max Effort Set
Conditioning:
12 Minute AMRAP 8 Front Squats (155/115) (135/95) (115/75) 12 V ups or Ab mat sit ups
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Strength: Back Squats 5x5 @ 75 % plus a Max Effort Set
Conditioning:
12 Minute AMRAP 8 Front Squats (155/115) (135/95) (115/75) 12 V ups or Ab mat sit ups
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