Friday March 9th WOD
- Blind Side Strength
- Mar 8, 2018
- 1 min read
Skill: Work on 18.3 movements......
Dubs, OHS form and weight, Muscle Ups, Bar Muscle Ups, Pull Ups
Conditioning:
12 min Amrap:
10 Deadlift (225/155) (205/135) 30 Air Squats 10 Push Ups
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