Thursday March 8th WOD
- Blind Side Strength
- Mar 7, 2018
- 1 min read
Strength: 12min EMOM
3 Power Cleans (Rx+135/95)(Rx 115/75)
3 Front Squats
3 Jerks
**All 9 reps performed every minute.
Conditioning:
4 Rounds 50 Mtn Climbers 20 Wall Balls (20/14) 20 Box Jumps (24/20) 20 Wall Ball Sit Ups (20/14)
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