Feb 27th WOD
- Stephanie
- Feb 26, 2018
- 1 min read
Strength: Shoulder Press
5x5 (around 75%) On your 5th set do a Max Effort SEt
Conditioning:
3 Rounds: 30 Box Jump Overs (24″/20″) 20 Dubs 10 Overhead Squats (155/105) (135/95) (115/75)
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