Thursday Feb 22nd WOD
- Blind Side Strength
- Feb 22, 2018
- 1 min read
Strength: Bench Press: 5x5 @ 65%
Tricep Ext 3x12
Barbell Row 3x8
Conditioning: 3 rds
10 Burpees
20 sumo deadlift high pulls (95/65)
30 Situps
40 KBS
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Strength: Bench Press: 5x5 @ 65%
Tricep Ext 3x12
Barbell Row 3x8
Conditioning: 3 rds
10 Burpees
20 sumo deadlift high pulls (95/65)
30 Situps
40 KBS
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