Friday Feb 23rd WOD
- Stephanie
- Feb 23, 2018
- 1 min read
OPEN WORKOUTS WILL BE DONE ON SATURDAY MORNINGS STARTING AT 8AM!
Strength: Overhead Squat 7×1 Pause Overhead Squat *10 Second Pause in Bottom
Conditioning: 12 Min Amrap
50 Dubs
5 HSPU
15 Slam Balls
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