Thursday Feb 8th WOD
- Blind Side Strength
- Feb 7, 2018
- 1 min read
Happy 40th Birthday Sarah!!!!
*Reminder: 9:30am is cancelled today
Strength: Bench Press 3x2 @ 100%
Tricep Ext: 3x12
One arm DB Rows 3x10
Conditioning:
10min Amrap
15 Wallballs (20/14)
12 KBS (70/55) 9 Toes to Bar
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