Thursday Feb 1st WOD

Strength: Bench Press 3x3 @ 90%

3x10 Tricep Ext

3x10 One Arm DB Row

Conditioning: Variation of Open WOD 15.1

12min Amrap

15 V-ups/ Ab mat Sit ups 10 deadlifts (RX+135/95) (115 / 75 lb.) 5 snatches (RX+135/95) (115 / 75 lb.)

Weight is meant to be light. GO hard and Fast!