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Wed Jan 24th WOD


Conditioning: Partner WOD: Partners alternate rounds throughout Amraps

7-minute AMRAP: 3 pull ups

3 Hang power Snatches (95/65)

Rest 1 minute

7-minute AMRAP: 4 T2b 4 hang power snatches (95/65)

Rest 1 minute

7-minute AMRAP: 5 push ups 5 Hang power snatches

Rest 1 minute

7-minute AMRAP: 6 KBS (53/35) 6 hang power snatches


 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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