Jan 18th WOD
- Blind Side Strength
- Jan 17, 2018
- 1 min read
Strength: Deadlift 5x3 85%
Conditioning: Open WOD 13.2
10min AMRAP
5 Shoulder to overhead (115/75) 10 Deadlift (115/75) 15 Box jumps (24/20)
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Strength: Deadlift 5x3 85%
Conditioning: Open WOD 13.2
10min AMRAP
5 Shoulder to overhead (115/75) 10 Deadlift (115/75) 15 Box jumps (24/20)
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